Changing Your Mindset Might Make You Fitter

Everything we do has a mental component.

This could be motivation to get you off your ass and start. Or it could be motivation near the end to make sure you finish.

But notice what happens inside your brain when you think about stuff like:

  • going to work
  • cooking
  • cleaning the house

Now what would happen if you thought about:

  • eating out with friends
  • going on a trip